Easily track your saffron intake:
|
 Pregnancy Month |
 Recommended Quantity (grams) |
 Remarks |
|
 3rd |
 20 |
 Safe for regular consumption |
|
 4th |
 15 |
 Begin daily use (approx. 4-5 strands/day) |
|
 5th |
 10 |
 Maintain regular intake |
|
 6th |
 10 |
 Continue with moderate daily use |
|
 7th |
 5 |
 Continue with moderate daily use |
|
 8th |
 5 |
 Continue with moderate daily use |
|
 9th |
 2 |
 Minimal intake; savor for well-being |
Note: These quantities are safe for healthy pregnant women. If you experience allergy, reduce intake or consume on alternate days. Stop if symptoms persist.