Saffron offers more than color and aroma – it’s packed with beneficial nutrients.
| Nutrient | Role for Mother & Baby |
| Riboflavin (B2) | Supports vision, skin, energy metabolism |
| Niacin (B3) | Aids healthy nerves and digestion |
| Vitamin B6 | Promotes brain development, immune support |
| Folate (B9) | Supports cell growth and reduces risk of neural tube defects |
| Vitamin C | Strengthens immunity, aids iron absorption |
| Vitamin A | Maintains vision and skin health |
| Iron | Supports healthy blood and oxygen transfer |
| Calcium | Builds strong bones and teeth |
| Magnesium | Relaxes muscles and nerves, aids sleep |
| Potassium | Balances fluids, supports heart |
| Phosphorus | Maintains bone and cell health |
| Manganese | Supports bone, metabolism |
| Copper | Essential for heart, blood vessels, nerves |
| Zinc | Boosts immunity, cell function |
Saffron also contains unique antioxidants: crocin, safranal, and kaempferol, along with carotenoids and flavonoids that support anti-inflammatory and mood-boosting processes.
| Antioxidant | Benefit |
| Crocin | Fights free radicals, protects cells |
| Safranal | Supports mood, gives saffron its aroma |
| Kaempferol | Anti-inflammatory, boosts heart health |
Despite the small serving size, these act as potent health boosters for both the mother and baby.
Note on Intake Quantities:
The recommended monthly quantities – 20g for 3rd month, 15g for 4th, 10g for 5th and 6th, 5g for 7th and 8th, and 2g for 9th month – are well within safe limits for healthy individuals. In rare cases of allergy, reduce the intake or consume on alternate days. If it persists, stop the usage.
With Pure Kashmir Kesar, you can trust in purity, safety, and natural benefit at every stage.